Starling Fitness Diet Blog : We’ll be posting daily here about fitness, diet, exercise programs and gadgets, and health. If you’re looking for a place to get great ideas for losing weight or staying in shape, or just want a daily reminder that fitness is important, be sure to bookmark this site.

If you work in an office, I’m sure you will understand this dilemma. Since last Monday, the breakroom has been filled with treats. The nice lady who says hello in that sweet voice brought each employee an individually wrapped gift of her famous gingerbread. A huge plate of various treats was abandoned at the front desk.