Have you been paying attention to your health lately?  I am sure that you have been bombarded enough by the media about being healthy but sometimes it takes more than advertisements, article, and TV programs to get you started.  This month, one of my colleagues had a run in with gout and arthritis.  We are of the same age and we basically have the same lifestyle and naturally, this prompted me to re-examine my own health situation.

In my quest to start living healthily, I ran across this blog called Balanced Immune Health.  I like this blog because the point of view is more than losing weight for aesthetic purposes – it is not the run of the mill health blog.  It also injects humor and practical advice, which always makes thing more fun.

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