Year in and year out, fads come and go. One thing that seems to be gaining more and more strength as each year passes is the fitness trend. While the activities may change depending on the area and the year, the goal is the same: to become healthy and fit.
CTK Fitness Blog is the companion blog of Chris Krogmeier’s web site. He is the owner and operator of CTK Fitness, a gym and nutritional counseling center in one. A graduate of Charleston Southern University, with a degree in kinesiology, Chris shares his expertise in his blog. You can pick up very useful tips such as how to calculate your heart rate, which is an important factor in losing weight. Learn more about how you too can be fit in this blog!