Some people get into exercise regimens rather easily, and there are many who say that without their routine, they would feel totally off. But it is not always that easy for everyone. The willpower to start and continue exercising is not always present!
If you want alternatives to your fitness and exercise routines, you might want to visit Interval Training Exercises – Fitness Info. This site is proud of its offerings because they work and they tout their exercises as being supported by science.
Jeff Knox is the brains behind this enterprise, and he shares his own experiences regarding interval and resistance training. He says that he discovered the benefits of this kind of training when he wanted to improve his fitness for downhill mountain biking, and he can attest to the wonderful effects of the training type.
If your training needs a boost, and it seems nothing else has worked for you, maybe interval training exercises is what you need!