More people are choosing a healthy lifestyle these days. They are not only conscious about what they eat but as well as their physical activities and their surroundings. With all the vast health-related information available today, it’s easy to be enticed to follow the trend.
If you’re bent on eating right moving forward, the Healthy Eating Harbor is a great website to follow. It provides the latest evidence-based knowledge about nutrition with emphasis on the psychological and social aspects of healthy eating and weight loss. It also has a separate blog that shares articles on health eating.
The man behind this site named Sebastijan who holds a Master’s degree in Cognitive Science believes that when it comes to nutrition, knowledge based on studies is far better than the so-called anecdotal experience.